Services
8-Week Depression Recovery Program
Depression recovery helps reduce symptoms of depression such as exhaustion, emotional shutdown, hopelessness, and despair by working with your nervous system state.
8-Week Mood Stabilization Program
Our mood stabilization program uses sensory activities to help strengthen interoception. Interoception is the ability to know and understand what’s happening inside us and is critical to regulating emotions. The program is made specifically with autism in mind and is also great for children with behavioral challenges and aggression in dementia-diagnosed clients.
4-Week Premarital Program
Self-disclosure may be scary but self-disclosure is rewarding and builds intimacy. This program deep dives into pertinent conversations about values, attitudes, work money, personality, and body.
Healing Hearts
Family Therapy
Children Therapy
Our experienced child therapists provide a nurturing environment where young minds can navigate emotions, gain coping strategies, and cultivate resilience.
Healing Your Kids
Healing Hearts
Individual Therapy
How Can Anxiety Therapy Help You?
Anxiety therapy offers personalized strategies, fostering resilience and providing tools to navigate challenges, leading to a calmer, empowered life.
1. Personalized Strategies: Tailored approaches address your unique anxiety triggers and coping mechanisms.
2. Resilience Building: Therapy equips you with tools to enhance emotional strength, managing anxiety more effectively.
3. Navigating Challenges: Learn practical skills to navigate daily stressors, empowering you to face life with increased confidence.
4. Calmer Existence: Anxiety therapy aims to bring a sense of calm and balance, promoting a more serene and fulfilling life.
How Can Stress Therapy Help You?
Stress therapy provides coping strategies, fostering resilience for navigating life’s demands and promoting a healthier, balanced well-being.
1. Coping Strategies: Acquire effective techniques to manage and reduce stress in daily life.
2. Resilience Building: Strengthen your ability to bounce back from stressors with tailored therapeutic approaches.
3. Life Navigation: Gain skills for navigating challenges, promoting a more balanced and fulfilling lifestyle.
4. Healthier Well-Being: Stress therapy aims to enhance overall well-being by fostering a sense of calm and equilibrium.
How Can Somatic Trauma Therapy Help You?
Somatic trauma therapy aids holistic healing, addressing trauma’s physical impact, promoting resilience, and restoring overall well-being effectively and compassionately.
1. Holistic Healing: Somatic trauma therapy considers both the mind and body, promoting
1. Holistic Healing: Somatic trauma therapy considers both the mind and body, promoting comprehensive healing after traumatic experiences.
3. Resilience Promotion: Techniques employed in somatic therapy enhance resilience, empowering individuals to navigate life with greater strength and flexibility.
4. Overall Well-Being: By integrating physical and mental approaches, somatic trauma therapy aims to restore a sense of well-being and balance.
