With your deepest self,
a Holistic approach
Email Me:
dana@vofholistictherapy.com
About Our Practice
I use a few different modalities which include somatic strategies, sensorimotor psychotherapy, and interpersonal neurobiology. Part of my work as a therapist is to guide a client to their own inner wisdom which leads to transformative changes.
Book An Appointment
50+
Clients
5000+
Hours Invested
500+
Clinical Hours
1
Pro-Bono
Through the fire is fulfillment, meaning, purpose, and understanding. The only way out is through the fire. Walk the fire.
Healing Hearts
Family Therapy
Children Therapy
Our experienced child therapists provide a nurturing environment where young minds can navigate emotions, gain coping strategies, and cultivate resilience.
Healing Your Kids
Healing Hearts
Individual Therapy
Email Me:
dana@vofholistictherapy.com
Get an Evaluation Appointment Today
8-Week Depression Recovery Program
Depression recovery helps reduce symptoms of depression such as exhaustion, emotional shutdown, hopelessness, and despair by working with your nervous system state.
8-Week Mood Stabilization Program
Our mood stabilization program uses sensory activities to help strengthen interoception. Interoception is the ability to know and understand what’s happening inside us and is critical to regulating emotions. The program is made specifically with autism in mind and is also great for children with behavioral challenges and aggression in dementia-diagnosed clients.
4-Week Premarital Program
Self-disclosure may be scary but self-disclosure is rewarding and builds intimacy. This program deep dives into pertinent conversations about values, attitudes, work money, personality, and body.
How Therapy Works For You
Dr. Stephen Porges defines polyvagal theory as the neurophysiological foundations of emotions, attachment, communication, and self-regulation. Polyvagal theory can help you understand the complex interplay between your nervous system and emotions. The theory helps you put back the curtain on your actions, behaviors and relationships.
How you feel and some symptoms can help you know.
Dorsal Vagal: dissociation, numbness, depression, raised pain threshold, helplessness, shame, shut-down
Sympathetic: rage, anger, irritation, anxiety, worry, frustration
Ventral Vagal: settled calm, connected, groundedness, curious, open, mindful, present
The body’s intelligence is mostly an untapped resource in the therapy room. At VOF Holistic therapy we tap into the body’s wisdom for transformational change.
